Well 169.4, but that was with my pj's on! So I am down a few pounds. Hooray for me! I have been given a meal plan, which is really more like guidelines, from the WTG program I am on. It is based on the amount of calories I am supposed to need and it just tells me how many servings of each food group I am supposed to eat each day. Serving sizes are a lot smaller that most of us realize. Except the vegies, those are huge! Did you know that 1 little cup of pasta is actually 3 servings worth! Just say no to the Olive Garden I guess! It's crazy!
I am going to get an excercise plan at my next visit, which unfortuately is further out than I had hoped so I just set some goals until then. 3 minutes of crunches and other ab work and the elliptical 3x a week for 15-20 minutes. My food goals are to meet at least 5 vegie servings at least 5 times a week and to drink at least 1/2 of my water requirement and to adhere to the plan the best I can everyday! The girls I work with there are great! They are so nice and positive.
I am getting a new piece of excercise equipment tomorrow also. It is called a puppy! Yup I am going to be a mom to a little boy puppy! Yay! I can hardly wait! He is a Boston Terrier and I don't know what I am going to name him yet. Any suggestions?
Isn't he cute!!!
Well I better be getting back to work before my bosses slap me silly :)
Toot-a-loo Caribou!
2 comments:
I spoke with Rob re: puppy names. He kinda likes "Hoops".
Myself, I like Bailey or Hoops. The rest you told me about - not so much.
However, he will be your sweet little puppy boy, so name him whatever you see fit. Once you see him, I'm sure it will come to you!!
He is my lil dream come true! I love Hoops to pieces!!
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